how can I begin a diet?

Question

I want to start working out and I want to begin with a diet where do I begin I'm currently 235 pounds and I feel like I don't have any control over my bad eating habits.

Answer

Get control. Period. Yes, you really can. It's not easy, but it's possible. 
Throw away- don't eat, actually throw away- ALL JUNK. buy nothing but whole foods-- fruits, veggies, chicken breast, etc. 
Drink nothing but water.
Begin meal planning and keep healthy options on hand at all time -- don't give yourself a reason to stop at the store or swing through a drive through. Make it so easy the only excuse you have to fail is to choose to. 
And if you do fail...and you probably will, you're human...its ok. So what if you caved and had a candy bar, or a bag of chips, or fast food for lunch? It's ok. You aren't a failure. It's life, it's gonna happen. Just get back on the horse and start again.
And that's that. It's as simple and hard as that.

how can I begin a diet?

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