postpartum exercise??

Question

I'm three weeks postpartum been feeling like I'd be able to exercise for a couple weeks now. Anyway do I really have to wait until 6 weeks? I was active before pregnancy and up until 6 months pregnant.

Answer

As long as your Dr gives you the ok, you can go for it!

Answer

I've been doing squats since I was 2 weeks pp. I'm now 5 weeks pp. Just don't do anything that has to do with your abs. Your muscles separate during pregnancy and you can cause damage if you try to do sit ups before the muscles come back together. It usually takes about 6 weeks for that to happen.

postpartum exercise??

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