Looking for any remedies or something that will help with my cramps and back pain??? I've tried a heat pack thingy, panodol and other pain relief but nothing seems to be working it's at the point where I don't leave the bed unless it's for the toilet. I've already gone to the doctors they said they could give me tablets but I've tried them before and they made me vomit. Also does anyone else constantly feel like throwing up with a splitting migraine that's constant throughout their period? Any tips on helping the migraines and nausea calm down would be really helpful 😞💕💕