pcos & diet??

Question

Have any of you dramatically changed your diet and fallen pregnant?! I'm not over weight so it's not that I'm trying to lose weight just wondering.

Answer

I did! Cut out processed sugar, reduced carbs, cut out dairy and soy products (used almond milk instead and coconut milk alternative yoghurts etc), increased protein and healthy fats. Added supplements to my diet (inositol and agnus castus) and also added milled linseed and spearmint tea to my diet. It took a lot of doing and effort, I ate rubbish before that. But I fell pregnant two cycles later 👍🏻 and currently 27 weeks with my first! Like I say it did take some changes but I would do it all again in a heartbeat.

Answer

Went vegan for 3wks and used fertility blend. Then became pregnant

Answer

Honestly I was eating like garbage when I got pregnant with my son lol. However I have felt really good and alleviates a lot of symptoms since I started eating a diabetic friendly diet.

Answer

Try the keto diet. It is basically very low carb moderate protein high fat diet. But it works wonders with your cycle. Just read up on the info available on the internet regarding this diet and you can see that a lot of people have very good results with it.

pcos & diet??

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