Does going gluten free help periods?

Question

Hi, I've heard going gluten free helps with period pain and nausea/vomiting associated with it, is this true?

Answer

Gluten free is more for people who can't break down gluten. Not everyone really knows they can't break down gluten, they just feel nauseous and get tummy cramps they attribute to being sick or having off food, or being on their period when reality it's making your intestines work harder and swell more making you feel bloating af. The more gluten a gluten intolerant person has the more inflamed their digestive system gets, and cause other symptoms to occur. If your gluten intolerant, in general a gluten free diet would benefit you, but it doesn't have a direct link to period symptoms.

Answer

No, caffeine can make cramps worse but not gluten

Does going gluten free help periods?

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