how do you stay happy/positive?

Question

I feel like I wake up and stress and negative thoughts just hit me😢 idk if I'm depressed or what. I know it's a conscious effort to get out of a funk, I just don't know how

Answer

My relationship with Jesus gives me such joy and hope, even when I am in a stressful situation. I really love reading the Bible and prayer. I find great comfort in knowing someone is listening to me. I also love exercising as it reduces stress a lot for me. Try finding a hobby that you love- cooking or reading is a lot of fun! and try to focus your energy on that as well. Write out what you are thankful for and dwell on it every morning or night.

Answer

The first thing I do every morning is say a prayer and I just say thank you. I thank the universe, or whoever you like, for waking me up another day, for supporting me, guiding me, and having my back. I think of five things I'm grateful for. Then I ask for guidance. Please guide me towards the highest good of all today. Then I sit in meditation for at least five minutes every morning. If I'm feeling very negative, my meditation might include some sort of visualization like breathing in golden light of peace/love and breathing out black smoke that contains all of your negativity. I may even say something like "I command all negativity to leave me now and I command all positive energy that I may have lost to return to me." I do that a lot at the end of each day when negativity tends to accumulate. There are so many tools you can use to get back your positivity. Acknowledge your negativity and then choose differently. "I acknowledge that I am hating my job this morning, but I choose to see it differently. I choose to see Love. I choose to be grateful for my job. without it, I wouldn't have a roof over my head." I think you see where I'm going with this… Acknowledge your negative thoughts and then climb them to higher thoughts that serve you better. I really recommend that you read a book by Gabrielle Bernstein called the universe has your back, or really any of her books are wonderful. You can also go on her website and watch her YouTube videos, etc. you could also really benefit from EFT tapping.

Answer

Exercise, good diet, try to be social and if all that fails and you think you might be depressed see a doctor.

how do you stay happy/positive?

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