How do YOU lose weight?

Question

What are some of the diet changes you've made? Certain exercises or supplements? Maybe work keeps you active? Post your pics ladies!!!

Answer

Low carb diet. Works everytime

Answer

Get pregnant lol 
I only lose weight easily while pregnant without trying. 
But on a serious note, when I'm not pregnant,  I cut out sweets and cokes/ sweet tea (except for 1 cheat a week 🙈) and walk for 30 min daily and that helped me lose quit a bit before I got pregnant

Answer

I find that drinking more water helps. If you divide your weight by 2.2 then thats how many ounces you need to be drinking everyday to be hydrated, if you arent drinking nearly anything close to that number you should try it, i promise it does wonders.

Answer

Cut out meat as much as possible too!

Answer

Drink a gallon of water a day and healthy foods. I'm also a vegetarian lol

Answer

Cardio paired with weight lifting works wonders. Maybe go gluten diary, and added sugar free for a while. I did it and lost 4 pounds in three weeks. Plus I stated eating a lot more veggies. I replaced unhealthy foods with healthier alternatives like instead of French fries I roast sweet potatoes. Invest in a quality protein shake, it makes you fill full for longer and a lot of people don't get enough protein in the day

Answer

I just start running and making better choices on what I eat. I don't like to say I'm on a diet because then I get discouraged about what I can and can't eat. I just take it 1 meal at a time making some better choices. Like if there's bread in front of me, and I won't eat as much or I just won't touch it and drink water of something. Simple choices can end up working really well.

How do YOU lose weight?

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