what do you do when you are stressed or have anxiety?

Question

I think cleaning and organizing helps me. There is no better feeling than a clean house

Answer

I love this

Answer

My husband started doing meditation three weeks ago! It helped his anxiety and stress. Here is the link to the meditation recordings: https://www.nytimes.com/well/guides/how-to-meditate

Answer

- Play with slime 
-Use a fidget spinner
-stressed reliever ball
Aha

Answer

Cleaning for me! Vacuuming is therapeutic. 😬

Answer

I just relax and don't think

Answer

I have a few things that always helps me. It just depends on the level of stress. Cleaning and organizing does help me a lot, but there's a lot of things that I really love to do like, hiking, painting and writing and baking. If it gets too bad, I pray!

Answer

Pop a Xanax only because I'm prescribed 
Leave the situation making me have anxiety if I can 
Rest, take a breath
Working out helps at times

Answer

Yesss I love cleaning! I also like decluttering and getting rid of a lot of stuff I own. I'm on the journey to become a minimalist 😁

what do you do when you are stressed or have anxiety?

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