Lower stomach exercise/diet ??

Question

Okay guys how do I get rid of that pouch on my lower stomach?? Ive tried various ab exercises but nothing seems to work for me unless perhaps Im doing something wrong + What else could I work on ?? APART FROM DA BOOTY BECAUSE I'VE STARTED 😂🍑

Answer

The pouch is actually a completely normal feminine guality... makes me mad society makes people think it's not... there needs to be extra skin and fat there for your stomach to have room to stretch when you get pregnant, so it is hard to get rid of! I find that laying down on my back, lifting my legs up (streched out, not bent), then down (not quite touching the floor) then up and down in slow repetitive sets helps that area tone up. Also a healthy diet will help.

Answer

Blogilates is a great channel on YouTube. She has some great and fun ab workouts! My favorite is ABC Abs right now. Also she shows how to do roll-ups which I hadn't heard of before doing her workouts. One roll-up counts as six crunches!!

Answer

I heard HIIT is really good for burning stubborn fat

Answer

Cardio will burn that little tiny bit of fat off, and do crunches also. Lots of crunches.

Answer

This may sound weird but you may just need to cleanse your bowels... like a deep cleanse

Answer

HIIt workouts are great for that stuff because I also struggled with it! I now make up my own workouts where I sprint 5 times back and forth, do 20 jumping lunges, 10 burpees,  20 high knee jumps and etc... then I repeat like 4 times and it's super effective!  Also eating a lot of greens helps a lot! Green smoothies in the morning, side of greens at lunch, side of greens for dinner. Lots of water. I saw results after two weeks :D

Answer

Definitely cardio will help. Any lower ab exercise like Roman Chair leg lifts, 6 inches, plank, etc. (They'll help form abs but probably won't get rid of the pooch) Most of the time the last little bit will come off with cardio and diet - low carb, low fat, no sugar or soda, high protein and veggies! ☺

Lower stomach exercise/diet ??

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