Ways to relieve cramps ?!!!

Question

I usually take hot showers and drink plenty of water and lay down. If it's super bad i take pain killers. Anyone else have different ways to help with cramping?

Answer

Long barefoot walks in grass. Sun gazing. Turmeric, ginger, carrot juice (get a juicer!!!) eases inflammation, cramps and helps detox the blood

Ways to relieve cramps ?!!!

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