Through fasting, the human being comes to grip with his carnal self, taming his physical appetites, subduing his greed and lust, and thus traversing a path which progressively elevates his consciousness from the physical to the moral and ultimately to the spiritual dimension of his being. This consciousness and submission is in a cultivation of self-discipline and is the ideal catalyst to improve society by improving the individual self."..... and your supposed to stop doing something you do normally for a whole month mines is "having sexual activities (I know how dare me I'm a Muslim) not praying like I'm supposed to, andddddd watching porn.😭 please don't judge. But this we'll be hard for me on top of not eating all day but I'm used to fasting I'm just not used to "not having sex or watching porn"😭😭😭😭.... just needed to went