After being on nuvaring for nearly 11 years, I  stopped in March of 2016. I did not regain a period, and instead experienced random spotting anywhere from 21-26 days apart, never even needing a tampon. I also could not get pregnant. Turns out my uterine lining was consistently thin month after month which I found out from my RE via ultrasound in March. I started researching ways to increase my lining. I decided to try acupuncture 2x per month, drink red raspberry leaf tea, apply castor oil packs CD 3-10, added maca powder to my shakes and do yoga 2-3x per week. After doing this for 2 cycles, my period has returned! I haven't been on any medication, I didn't alter my diet, I just added these all natural things. After feeling hopeless for so long, I finally am encouraged again and hope this means I can now build a strong lining and become pregnant soon!