Anyone?! fitness #LoveYourself

Question

I'm trying to loose weight.. 
can anyone tell me a good meal plan to follow? Small portions of food & drink nothing but water I have been.. 
But I need a meal plan.. Can anyone help me ?

Answer

Tracking your macros should help you'll make sure your getting enough of everything each day. Theres apps you can use thatll do all the work for you you just have to scan the barcode of the food or manually enter the food. Most of those quick diets do help you lose weight but once you stop youll gain it right back.

Answer

Go vegan for at least one month you'll see HUGE results trust me

Answer

I've heard of people hashing great results with Keto. Google it to see what it's all about.

Answer

21 Day Fix

Answer

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