yoga ball?

Question

What are the best things to do on a yoga ball to help progress towards labor the best. I'm 38 weeks and I don't want her to come early but I also don't want her to over stay her welcome into more than 40 weeks. I just got the ball today and I'm eager to use it.

Answer

Don't know anything about using the ball to help kick start things, but I LOVED using the ball during labour so keep that in mind! I sat on it and rolled around during early contractions and then when pushing began, I went into the shower (at hospital), kneeled on the floor and hugged the ball to help me bear down, it was great.

Answer

I'm due in 3 days . I just started using the ball a few days ago. It def helps with pains and has caused me some slight contractions. I bounce , do circles in each direction , going back and forth like pelvic thrusts , and side to side . If you Google or search it on you tube there's lots of exersizes to do

yoga ball?

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