Early pregnancy misscarrage(23 dpo)

I was so confused as to why i was 2 weeks late for my period and still no positive pt. Then i started what i assumed was my period...it is by far the worst most painful "period" i have ever had... I am typical a light to med flow bleeder not this time around... This time its so heavy.. im bleeding through a reg size tamp every hour and a half.... The clotting is excessive and the craps.... dont get me started.... As i start to think about it i realized my first day of my cycle when i noticed i was beginning to bleed i had a large amout of clear/pinkish cm.... I honestly believe i misscarried and i do understand why or how.... I take good care of my body...folic acid is a daily routine for me (last 3 years) i dont drink or do drugs... What do i do?