tough recovery

I had a second degree tear, 10 stitches and pain due to forceps used during delivery (baby had umbilical cord wrapped around his neck and when his heart rate dropped they had to get him out fast). Somehow my stitches came out before I was properly healed and at 10 weeks postpartum I'm still not completely healed and have a nagging pain to deal with. Being a FTM and not doing much research into what happens after you deliver the baby I had no idea I would be dealing with this for as long as I have! I just want to feel normal again :( anyone else going through this? Any tips to help with the recovery process?