peachy bum?🍑🍑

Question

What are the best exercises for a nice peachy bum?

Answer

Squats squats with weights lunges reverse lunges deadlifts side lunges donkey kicks fire hydrants

Answer

This was my booty a month into working out and that's just at home. As I have 3kids

Answer

Youll want to do glute isolation squats are great but for a lot of people they will make your quads grow as well which will make your butt appear smaller. Fire hydrants and donkey kicks are great you can add weight as well. Glute bridges and hip thrusts are also amazing. I like Bulgarian split squats but thats not as much isolation lol if you have a gym membership or can get one the machines will tell you what they work and you can go off of that if you do squats youll want to put your weight mostly on your heels so you get the most of the weight to the booty.

Answer

Same here my problem is keeping motivated

peachy bum?🍑🍑

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