I'm at red lobster ... help! what can I not eat?

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So I'm here with my boyfriend , I ordered the lobster feast or something like that, it's a lobster tail, shrimp, and 3 crab legs and then fries, I know I can only eat 12oz a week.. will my baby be okay if I ate that? I just want to make sure I have a healthy baby. I'm 8 weeks and 3 days pregnant...