Healthiest bread to eat?

Question

I eat 100% whole wheat bread but you know nothing is ever 100% anything in America nowadays but I don't feel like this bread is healthy, especially when your turn the bag over & the ingredients say "enriched bleached wheat flour" like wtf is that about? The title says "100% wheat" yet the ingredients say "bleached" like I just can't win 😫 So nutritionists, dietitians, nurses, doctors, heck, ANYONE WHO KNOWS ANYTHING ABOUT BASIC WELLNESS AND NUTRITION, what's the healthiest bread to buy?

Answer

Have you tried Ezekiel bread?

Answer

Make your own!! It's pretty easy!

Answer

The truest best, healthiest bread is no bread at all. The "best" option is whole grain. Nothing bleached.

Answer

Whole wheat and whole grain are two different things. I try to eat whole grain bread. I also check the labels of everything I eat. It's shocking of much added sugar is in things you'd never suspect :(