CRAMPS &a MORNING SICKNESS

I have terrible cramps. I don't want to sit in a hot shower or use a heating pad due to the hot weather. And I can't take Tylenol or Advil or basically anything else for that matter due to the fact that I'm going in to get an abortion Wednesday. If you're offended I'm sorry go away lol. So I need a fix for morning sickness or what I like to call "all day sickness" and cramps. Help help help.