Typical vegan meals ideas?

Question

hi moms! I am running out of ideas she eats very well but I would like to know what your vegan child eats every morning? ☺️ thanks in advance !

Answer

Organic hummus with organic corn or rice cakes plus organic tomatoes or olives! So good and healthy :)

Answer

Coconut milk yogurt, some fruit (usually raspberries), and this amazing dark chocolate hazelnut granola. My son loves it. Also we do smoothie bowls often because they love adding the fruit on. A typical base we do is frozen bananas, frozen mango, and sometimes frozen strawberries, then some pear juice blended up. We add fresh fruit on top and often some coconut just to get some fats in. Avocado toasts are great. My daughter really loves whole grain bread, toasted, with avocado and tomatoes. We sometimes do a green smoothie and then some dry cereal. Other times I'll make oatmeal pancakes or just plain oatmeal with a ton of fruit in it. My kids love fruit. We do coconut milk and chia seed pudding too. I get them to drink a glass of plant based milk so they get some fats in.

Typical vegan meals ideas?

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