Trichotillomania

This timehop was from a year ago today and now i am right back to square one. i have no eyelashes. i've pulled all of them out again and every time i try to reach out for support or comfort or help, i feel like i'm begging for attention. i never talk about it anymore because when i do- i'm ignored or put off as "it'll get better" *changes topic* 
it's sad i have to come online for this, but do y'all have any coping methods, or ways to help with this? i thought i had recovered and then bam- it all came back... i feel like i've hit a dead end. advice please?

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