bloat and acid reflux

Alexa • Wanderess. Mom to a perfect daughter. My son's heart only ever beat under mine.
Hi guys! Currently 10 weeks. The past 10 days have been awful: anyting I eat makes me bloated, crampy, I get epigastric pain and acid reflux. Im also nauseaous but that goes away if I drink lemon water or have decaf coffee. Does anyone have some tips on reducing discomfort? Thank you!