is their a pilll for insomnia and anxiety????

Question

So i haven't been sleeping lately and so today i woke up with an anxiety attack ... panicky uncontrollable heart anyone know to calm down ??

Answer

I was on Xanax and it worked like a charm. My brain runs like an Olympic athlete 24/7 and when I took a Xanax it was like that runner was in a coma. Literally I asked my husband if that's what stupid people feel like because I literally had no thoughts going in my head haha if you want an alternative to prescription meds try looking into meditation specifically mindfulness. Basically starting from your toes going up your body you think to yourself 'relax your toes, relax your foot, relax your ankle' and go body part by body part. It helps me calm myself down when I get anxious and actually can put me to sleep.

Answer

Busiprone works for me

Answer

Melatonin is great for sleep, you can get it at the grocery store or where ever you can buy vitamin type things. If you can exercise helps both of those issues, but not right before bedtime, try a few hrs before or first thing in the morning.

Answer

Go to a doctors. See if you actually need something. But try therapy before drugs. I was on Xanax for a year and it sucked. (It's for anxiety)

is their a pilll for insomnia and anxiety????

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