Anyone know how to get bloat down?

Question

I'm still working out 3 times a week and eating like I normally do. I've lost 3 pounds due to morning sickness but I look like I've gained 20!! Any one else super super bloated? Anyone found anything that helps? Picture is me a month ago vs today! I'm only 7 weeks!

Answer

Honestly, the bloat is from hormonal changes, and it's just something that you'll have to accept as one of the many changes your body is beginning to go through. I know bloat is usually bad, and it probably feels like you should be able to do something about it. But it's just part of your body adjusting your hormones to make space for baby! I know it sucks to have it happen so early before you're maybe ready to share. Your body is amazing the way it's caring for your baby!!

Anyone know how to get bloat down?

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