My Protein shakes?

Question

Has anyone used these to lose weight? I was told they are good for after work outs and craving a sweet tooth. Im very active and I have horses and ride and do swimming also, as well as my job is very hands on and active too.

Any tips/advice would be appreciated! I need to lose about a stone atm and tone my belly up!

Answer

I drink protein shakes daily, sometimes twice a day. I work out every day (most days), muscle burns fat! So protein is wonderful for gaining muscle (with the right workouts) and for burning fat. ☺️
I stick to high protein, low carb and fat diet. Of course I have cheat days and I still eat what I want, but I try to eat my veggies and protein first then move to the carbs or higher fat foods etc. 
good luck girl!

Answer

I feel like protein shakes would be more beneficial in gaining muscle mass, and therefore gaining weight. I knew a girl who was naturally really skinny and wanted to gain a few pounds so she drank protein shakes every night and it worked. I don't know too much about it being paired with being active? But I would think it'd help more in gaining muscle mass rather than losing weight

My Protein shakes?

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