How do you create your workout plan?

Question

Do you create one? Do you just go in and do something random? Do you have a personal instructor?

Answer

I usually just go to Pinterest and type in "Workouts" in the search engine thingy and plenty of options come up. Right now, I am on a pretty intense, multi-step daily workout plan. I'll attach the screenshots of it, just in case you would like to know. But that is what I have done for the past nearly 8 months.

Answer

Each day I work a different muscle group and I crunch everyday in between each set.

Answer

I created mine through Pinterest

Answer

We usually start with cardio. Run 1-2 miles. Then we do about 15 min on the stair climber. Switch over to abs.

On other days we keep the cardio but then work arms out.

How do you create your workout plan?

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