Trichotillomania, I beat!

For those who don't know what trichotillomania is, it's a disorder where you pretty much pull your hair out. It could be your hair from your scalp, lashes, eyebrows, or publics. In my case I constantly struggle with pulling my eyelashes out. I started in 7nth grade 2013 and I've just been doing it ever since. I was only able to grow my lashes back twice out of these 4 whole years I was picking and here in this picture is the 2nd time I was able to beat trichotillomania, I've never been so proud of myself for having self control. For any trichs out here, can some one give me tips for how I can stay trich free for good? Or even insert your story on how you stopped or how you cope with it.