special k diet?

Question

Anyone tried it and it work? I walk about a mile to 2 miles a day! Everyday & push 50 pounds which is my kids  & the stroller. Anyone use special k as a diet?

Answer

Instead of getting on a "fad" diet, just eat healthier and get more exercise

Answer

Try this for one month and see how much you lose.  This is a healthy eating plan that I used for 7 months before my wedding.  The goal was to fit into a size 6 gown without starving myself along the way.  By the time my wedding rolled around, I had lost 14 pounds and the dress fit like a dream.  And I wasn't ready to kill anyone on account of being hangry all the time! Good luck! 👍 
Breakfast - Two scrambled eggs with a side of fruit
Lunch - A BIG, purely vegetable salad. I used romaine, spinach, broccoli, carrots, mushrooms, olives, and almond slivers (for the crunch, instead of croutons).  Top with light balsamic vinaigrette.
Snack - Granny Smith apple slices with cashew butter (Granny Smiths are sour, but the cashew butter creates the best balance of flavor ever!)
Dinner - Whatever you want, as long as you don't overdo it.  The key is having a sensibly sized meal, but because you consumed low-calorie and nutrient-dense foods during the day, you can get away with a bowl of spaghetti, a hamburger, or even pizza on occasion.). For best results, eat 1/3 protein, 1/3 carbs, and 1/3 veggies.

Answer

That doesn't sound healthy. You need more nutrients from a variety of foods. Fruits, vegetables and protein can help you lose weight, while still getting all the nutrients your body needs. Special K has a cereal with protein so you could still eat it, but you really need to be eating more than just the cereal.

Answer

I did it  once and honestly I was always starving and moody.  In a month I lost like 3 lbs but it was not worth the starvation.

Answer

I did it once. Weighed myself after 1 week and had gained. I stuff my face with crisps because I was annoyed hahaha. Don't even really like special k so it was very frustrating!!

special k diet?

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