Weight loss tips?

Question

Okay so I've tried apple cider vinegar pills, I've tried not eating, I've tried drinking more water and it has done nothing. Am I supposed to diet though?! I want to be thick and keep what little booty I have left but I'd like to tone my tummy and if possible, get a bigger booty. I have acl surgery and I'm only 3 months post op but I'm trying everything I can (elliptical/weighted squats mostly). I wanna be confident in a bikini for once :( I see these people on insta being like "I stopped dieting and gave in to my cravings" and this and that. Like is it just me? I legit eat
all the time 😂 plz help

Answer

Are you exercising and eating healthy foods? Because that's the only healthy way to slim down. What you're describing isn't.

Answer

Not eating makes you gain weight . Your body goes into "survival mode" which makes you gain water weight . I would suggest mabey a light diet ? Also try cardio to get toned && squats for your booty ... goodluck 😘

Answer

Jee i wish i looked as good as u do lol

Answer

First of all, you look amazing you're so gorgeous! Instead of trying to lose weight, try reaching fitness related goals instead( I read that in women's health) I haven't tried it, but it sounds motivating and if you focus on working your fitness related components, it will show in your physical appearance. I use apps to track food and workouts for motivation; lifesum and Nike training club, if you were interested. I hope this helped !

Answer

If you're looking to cut down on body fat then try the keto diet. Basically it's just eating lots of fat and protein (bacon, meat, eggs, avocado, oil etc) and little carbs. Personally, I was beginning to see results within 2 days of doing this. At the same time you should try lifting heavy so you can gain muscle, lose fat and overall look toned.

Answer

Cut out all/most animal products from your diet (milk, cheese, meat, eggs) and you will notice a DRAMATIC change really soon. Eat veggies, rice, pasta, oatmeal, avocado that sort of thing!! And you will saving the earth and the innocent animals :D