Could I loose weight on this??

Question

If I do this plan, with healthy snacks in between (if needed) and portion sizes will I loose weight? Tweak and add if you want!

Answer

I would exchange my rice for something else.  If you still want grains,  try Quinoa (Keen-Wha). I like to grate cauliflower and use it as a rice sub.  Also,  add some dark, leafy greens to your mix.

Answer

I'd say limit rice and if it's brown rice yes...but also should have 2-3 light snacks in between. If veggies take up half your plate, and 1/4 meat and 1/4 whole grain then it should work but yes you can lose weight like this!

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Are you trying to cut because if so my husband just got on a small meal plan where he is cutting (fat) and this is what his food options are.

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For breakfast take a tea spoon of apple cider vinegar before eating

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And there are many different foods you could try. You can look up healthy foods online and substitute anything you don't like in it

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MyFitnessPal. Period. Best damn thing ever.

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Don't eat the skin on the bird and if you must have rice eat brown rice

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You could technically eat mcdonalds everyday and as long as you have a 3500 calorie deficit at the end of the week you will lose weight. So just eat smaller portions and make sure that you are engaging in exercise everyday as well

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If you eat this everyday you will be sad and hungry. Try looking at some meal prep accounts on instagram for inspiration. Make sure you are getting enough calories and measuring out your portions. 
Keep in mind the different vitamins and minerals your body needs to stay healthy. You can start just by cutting out processed sugars like white bread and sweets. Increase dark leafy greens, legumes, and healthy fats. Instead of using sugar, use stevia, agave, honey, dates, or a banana.
I have my own business with a natural weight loss system if you would like more information.💪

Answer

As long as you're eating at a calorie deficit, you'll lose weight. Just count the number of calories in that meal plan and make sure it's -500 calories lower than your BMR/maintenance calorie intake (use a TDEE calculator online to do all this)

Could I loose weight on this??

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