What do you do to relieve cramps/PMS symptoms?

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I use a natural remedy involving a plant.... Not too sure how other people feel about smoking sooooo.... Yea😂

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ibuprofen:)

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Advil and Tylenol at the same time. Heating pad.

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As many orgasms as I can make happen. Works better than any med or homeopathic remedy I've ever tried.

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I take 3 Advil

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Chamomille and/or green tea, heating pad or bag, resting, not drinking caffeine, drinking ht chocolate, eating without too much condiments and keeping me warm.

Also, when I was going to thegym, even it sounds crazy, doing abs exercises made it all better :)

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ibuprofen. or I put my thumb a couple of inches below my belly button and push down.