Well I just had my first panic attack, and I'm upset I don't know how to feel, all I remember is that I told my husband to pull over on Lake Shore Drive because i was feeling really nauseous and I threw up and I blacked out, next thing you know I was by the lake in the parking lot and my husband holding me tightly telling me that I'm okay, I'm safe and he will never let any one harm me or our baby.. I asked him want happened and he told me that I started to throw up and wouldn't stop, that i was crying to him begging him to make it stop and he said next you know I was hyperventilating and telling him I couldn't breathe.. but once he held me tight I relaxed my breathing and calmed down.. I'm really thankful that I have a person that's so clam, understanding, and loving.. I Honestly don't know what triggered it which really concerns me, is this even normal??? I've never suffered through one until now that I'm pregnant 🙁

Any advice?