Does sleep deprivation affect your period?

Question

Since it's summer I've had a bad sleeping schedule, going to sleep around 6 or 7 am and waking up around 12pm. I was wondering if anyone knows if sleep deprivation could affect your cycle because usually mines regular but I'm currently late.

Answer

It sure can! Lack of sleep, not eating right, stress, change in workout...there's so many things that affect your body and your period. It will come eventually, try to get better rest! 😊

Answer

I used to do the same thing and it made my periods start at night instead of in the morning for a short time.

Does sleep deprivation affect your period?

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