At about what time of the day should you be putting a 3 month old for bed time nap (4-6 hr stint). While my baby follows a feeding routine (feeds every 3 hrs), it's not the same time each evening, can range anywhere from 6:30pm to 8:30pm. So the baby goes to sleep anywhere from 7ish to 10ish. Wondering how I should establish a better routine and ideally what time should it begin. Once the baby sleeps through the night when older, I would appreciate getting up at 5am not 3am as is happening now.