I CUM TOO QUICKLY😭

O.

So I have this problem when I masturbate or have sex in general. I get quickly aroused and after my clit has been rubbed or my vagina has been penetrated i reach my orgasms soon af. I would love to enjoy sex more but after i reach it, i can't touch my clit anymore or i can't be penetrated anymore cause senstiveness at that point is too much and I can't stand it. So I have to wait for.. like 10mins and re start. I always try to concentrate and try not to cum soon but I just can't. Does anybody have my same problem? Got tips?💕