Sleep regression...again!

Anyone else going through a 6 month sleep regression? It seems so cruel! We just got over the 4 month one not too long ago and my LO was starting to sleep so well! Sometimes 12+ hours and naps at least 2 hours long. Now he wakes up after 30 mins of napping and wakes up 4-5 times a night. To top it off, i have been having horrible insomnia. Takes me an hour or 2 to get to sleep and by then, my son i waking up. I know it wont last forever but its hard to see the light at the end of the tunnel.