I'm Drinking to often...

Sandra

I'm heartbroken, I recently broke up with the man that was by boyfriend for more than 5 years, and I'm feeling terribly alone. So I'm going to the kitchen and drink a couple of glasses of wine... hour later I taste a shot of rum, or whiskey... when I'm alone at home I always drink. I know this is bad and i shouldn't be doing it . But I don't know how to deal with it or if it's an actual problem. What do you think I should do about it?