breakfast with GD

what do you eat for breakfast. they tell me if in having carbs pair it with protein. well that doesn't work with me . i have waffles with boiled eggs that makes my blood sugar go up. i put peanut butter on waffles and eat pistachios and my blood sugar is 167.. like obviously pairing protein doesn't work. only oatmeal doesn't make it go up. what do you eat ?? I'm tired of eating oatmeal