help with nutrition label?

Question

So I'm dieting at the moment and counting calories. I'm so confused. I thought Greek yoghurt was meant to be healthiest but what do you guys reckon? photo 1 and photo 2. photo 2 obviously has alot less calories. what would you go with? I'm still learning how to read nutrition labels ! any tips apreciated!

Answer

#1 has more carbs and sugars too.. so I'd say #2. Yes more calories, but saying no to more sugars and carbs is super important.

Answer

Photo one I say would be better because it has more calories, yes, but it has way more protein which will help keep you fuller longer

help with nutrition label?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey