Insanity Max 30 during pregnancy?

Question

I've been doing Insanity Max 30 (a pretty intense HIIT workout) while ttc. I'm wondering if anyone has done the same or a similar intensity workout once they found out they were pregnant? I want to keep exercising and staying fit but I don't want to overdo it.

Answer

Yes just don't work at full capacity until you understand what your body can take . Put in like 75% as opposed to 100. But get dr approval first

Answer

Your doctor will tell you that it's OK to keep doing the same level activity as you've been. As long as your body is comfortable, you're OK to do it. So when you get a little bit bigger, you may want to start slowing down, just because your body may not be able to keep up anymore, or not… And that's fine too. Keep doing what you're doing mama.

Answer

As long as your doctor okays it, you can work out with the same intensity that your body is used to, you just can't increase intensity while you are pregnant

Answer

I switched to less intense workouts and mostly weight lifting once I found out I was pregnant. 21df/21dfx would be a good one if you like beach body workouts!

Insanity Max 30 during pregnancy?

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