What do you eat in a day?

Question

baby girl is ebf! Nd has been sooooo gassy lately and i definitely think its from my diet! I have been eating alot of greasy meats! So today iam going to go grocery shopping and change my diet a bit! Just wondering what you ebf moms eat in a day to keep your lil one from being gassy!? Id also like to eat healthier to lose some of this baby weight so what do you moms think would be good to get?

Answer

I'm also trying to lose the baby weight. Right now my go to snack is carrots and hummus. I'm also trying to eat more fruits and veggies. I live in a county that does a lot of farming so I'm lucky to get local peaches, berries, cucumbers, and summer squash right now.

Answer

i eat fruit like bananas plums and apples, a small amount of leafy greens like spinach a day. lots of carrots, corn, and green beans.
white meat chicken, shrimp, and ground turkey. i do dark or red meat about once a week. 
oatmeal, whole grain cereals, 
nut milk. i have just enough cows milk to put in my two cups of coffee a day- so not too much. brown rice or quinoa. 
it's mostly about moderation, like not TOO much dairy or gassy foods. 
i avoid broccoli and cabbage- those always give my baby gas , even the smallest amounts lol
oh and drink lots of water! i drink over 100 ounces a day. coconut milk hydrated you also:)

Answer

Chicken is great as are most veggies. Some veggies that can cause irrritation for babies are broccoli, tomatoes, onions. Fruits are great too. Maybe cut down on dairy too.

Answer

I'm pregnant but I suffer from acid reflux so I'll give suggestions 
 Grilled chicken 
Baked chicken nuggets 
Eggs
Fruit 
Toast 
Cereal 
Hot sandwiches

What do you eat in a day?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey