monophobia.
Can anyone relate to this? i feel crazy. i thought i had some sort of agoraphobia or something because every time i left the house alone i would start having a panic attack while driving. i would have to call my SO to talk to me until i reached my destination to help calm me down. i realized i am totally fine if my kids are in the car... or anyone really, its just when i am alone. i dont know if it is because i am a stay at home mom, so i am constantly with my kids or what... but if anyone can relate, do you have any suggestions on how to get over this? panic attacks are the worst.
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