I'll be doing my first FET at the end of August so I have another week or so before I start meds to prepare my body. I want to know what else I can do to get my lining and body ready. My biggest worry is my lining... in three cycles of <a href="https://glowing.com/glow-fertility-program">IUI</a> it never got over 7 😭 i hope the meds help but I'm listing below what I've found in my research so far and would love any other advice:

- Raspberry leaf tea, daily

- cut out alcohol

- cut out all caffeine

- cut back significantly on dairy

- castor oil packs every day with a heating pad

- no processed sugar

- daily work outs to get the blood flowing... not anything intense, just some yoga or a half hour walk

- 8 oz pomegranate juice, daily

- a cup of warm bone broth, daily

- try to eat mostly warm food, nothing raw or cold