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Question

So yesterday I started the Apple Cider Vinegar diet and I’ve noticed that I actually gained a pound rather than losing it. I ate fairly well yesterday. Lots of protein. Also I worked out a little bit. Can anyone give me some tips please. Anything is helpful :)

Answer

That's normal in the first few days

Answer

I've been doing it for almost a month now and I've lost 4 pounds. I take a tablespoon or 2 in the morning with my breakfast.

Answer

If you just start after yesterday, I'd say that's pretty normal.. I know nothing about dieting other than what I've learned not to do vs what to do in a nutrition class I took, but you definitely shouldn't expect results right away.. diets can be tricky, especially depending on things like metabolism and stuff, so just be patient and I'm sure you'll get results with time..

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