I thought I would share this. Long story short

Had acne 14 y/o - present (I am 24)

Became vegetarian at 13 y/o - present

Went on hormonal birth control (I think around 16/17?) and my skin was awesome. No oil. No acne. Went off because it made me feel insane

Skin got bad and has been bad for years

I have had $400 facials, chemical peels, tried all natural organic skin care, prescribed creams, antibiotics from derm., everything over the counter u can think of .... NOTHING HELPED!!!

Up until about two months ago I was eating lots of cheese and a lot of things that contained dairy (it's everywhere)

I started to read about the hormones in dairy and how they can affect some people's skin.

I cut out all dairy for over a month.

MY SKIN IS NOW PERFECTl !!!!!!!!

Hope this helps someone!!!

I wish I would have tried it sooner!