depresssion and anxiety ugh

i have both but aren't on medication .. im 23 years old , i live with my parents and they give me anxiety .. I hate crying for no reason or when i'm stressed or something.. What are things i can do to help me not think about it ? and just be happy.... and normal 😕💔i don't want to see a therapist either ... just doing stuff naturally , should i join like a yoga class? or something