Yoga for booty ?

Question

Does anybody do yoga & if so has it made a change in your butt like making it pop out more ?

Answer

Yoga will build strength, but not much volume. My body has seriously changed from practicing yoga - I'm a half inch taller due to improved posture, have found crazy strength I was convinced I did not have (mindfulness), my waist is the tiniest it's ever been, and I don't stumble over things as easily (balance).

Answer

If you want a booty you're going to have to lift some heavy weights. Not a 10 lb dumbell...a 100 lb barbell.

Answer

I’ve been doing yoga since I was 18. Strength training defined my butt more but also genetics play a part

Answer

Maybe certain poses cam strengthen that area but ai dont think you'll see a dramatoc chabge. However I am not a constant yoga person so i cant tell you for sure