So for years I have had issues with anxiety attacks. For some reason these past 2 weeks ive been having anxiety feelings on and off almost every day. ill be perfectly fine than all the sudden i start getting light headed and my chest gets extremely tight and it throws me into a pannick. Last night i had the worst attack ever. I couldnt breathe my whole body was tingling and hot and my head felt extremely dizzy. i almost felt like i was going to black out. i was crying and thought i was going to die and i couldn't get away from it. Took two hours to go away. I took a pill for it but i dont want to rely on meds to help especially when its so often. I want this to go away i cant live like this everyday and scared for the next attack. anyone else feel this way!? help!