How can I start dilating.... Help

Shanteria

I know everyone dilates at their own speed and the baby will come when their ready BUT I'm 37 weeks and at 0cm I cramp and feel a lot of pressure but she said it's my pelvis making room for his head but I'm not dilated cervix is soft I'm a FTM and I'm extremely scared if I have to be induced or have a csection! So I was disappointed. Can anybody recommend some home remedies?

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